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Amy Loughman, PhD
Nov 13, 20163 min read
10 Reasons Fermented Foods are Not Just Hype
You might have heard about fermented foods. But there are so many crazy food fads going around these days — lemon juice detox, anyone? So...
535 views0 comments
Amy Loughman, PhD
Oct 24, 20165 min read
Ancient Stress Response vs Modern Life
Who wins in the contest between our neanderthal stress-response system and the demands and joys of our modern lives? Spoiler...
4,760 views0 comments
Paul Bertrand, Amy Loughman, Melinda Jackson
Oct 10, 20165 min read
Gut feeling: how your microbiota affects your mood, sleep and stress levels
Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental...
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Amy Loughman, PhD
Oct 8, 20162 min read
5 facts about probiotics and prebiotics
This week I attended a 5-hour workshop on the microbiome with about 40 other clinicians, researchers and thought-leaders. Expertise...
1,140 views0 comments
Amy Loughman, PhD
Oct 3, 20163 min read
So…this microbiome thing?
You’ve probably heard about it…everywhere. Masquerading under topics and terms like ‘gut health’, ‘gut flora’, ’gut bacteria’, ‘good...
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